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the bar on the quad is suprisingly painful

Exactly what i need. Without dipping i am weak out of the hole. Once Sika Press concludes and its only Pull i will focus on these things to lay a good foundation for the next run of the Road to Anywhere.

Great video. Going to try some of these for myself and see how my hips hold up.

Is it fisheye lens effect or are your arms about as long as your legs?! Like, is your humerus longer than your shin... Baffling. And congrats

Bro did NOT skip leg day

Wish I was in passport position/in Europe in order to be able to attend one of these! Sadly I'm tucked away in the bottom of Africa. So, to state, thanks so much for even just posting this for us who could not be there... :)

class stuff, sucky calfs on fridge

This guy does real life anime training. But as usual when someone evolves, haters are gonna say he's on steroids like there's no such thing as hard work to evolve.

Thats cool. I had 15 years then got sick and lost everything. So i took steroids and recovered everything and more in 6 months or roughly 2 cycles worth. Your health is never guaranteed. Play the game to win. Life isnt fair.

talk funny..........

absolutely legendary loving these videos mayne!

Watched a lot of your stuff and never knew you guys taught classes and stuff! This is really cool. More of this kind of thing would be great. Thanks guys! You're fantastic.

Eoin, I assume you are purposely going slow with the snatch as in weight and loading to really engrain the new technique changes you’re after? Is the longer you spend in this lighter phase the better so your new technique will stick once you really start to push heavy weights?

Nice

Excellent footage. What is Liu Huanhua's height and weight?

Leaning the axle bar on the belt during the clean is illegal in most competitions.

🌴🌴 trunks

Thank you!

instructions unclear, stuck in bottom

Impressive, very nice. Let's see Paul Allens Quads.

Fantastic

Great content, so useful alongside the programming you provide.

Can you plz comment on nordic leg curls and do you find it beneficial for improving squat? I feel it much more efficient than any other exercise I have done, specifically for squats.

Great video, would love to see the rest of this session

Great stuff

Moment for algo

This is some SquatU nonsense.

Comment for algo ❤

55 dead in dublin

For as deep as team China is you'd think there'd be a higher turnover, and you'd see more new lifters replacing the older athletes.

straight up horse

Funny how universal this is. Just recently I had to do the same technique correction in judo throws. Keeping back up long enough while you go down into a squat so you have the power to straighten your knees, so you don't have to throw by pulling with your arms. I finally figured it out, like how if you're already bent, you fall forwards if you straighten your knees. And you also pull the opponent too far forward so you need to pull hard to get them over. Good high bar squats deep is really beneficial for judo as well, developing the mobility if you don't have it already, and practicing it with weight. One thing that causes me problems with common instruction to any exercise or action is "shoulder width stance". Seems like a lot of people mean different things with that. Some people seem to think you have the outside edge of the foot at the shoulder joint position, some seem to think it's like the edge of the deltoid on your inside edge of the food. A lot of width variation depending on who's speaking, demonstrating and in what action. I for one seem to have somewhat narrow shoulders (not too impressive looking even when a bit trained). I tried squatting with a stance bit on the narrower side for a change and it was horrible in all ways for joint ranges and force production. But I certainly recognize a too wide position for myself as well when it's just not natural. And it's not that far from the most comfortable stance with maybe the center of the foot under the shoulder joint where I don't get ankle pain, but shooting back for compensation and can push the knees out. I have pretty good ankle mobility, but it's not even on both sides and the pain on one side plays into it. Funnily enough I've tried to work it for a couple of years and it has turned from blocking into pain. I assume it's a case of try and learn for everybody? I seem to have a femur bit on the longer side, not comical or anything, but does that play into preferring slightly wider stance (to me it still looks like a weightlifter squat). Interestingly the bar position you propose was where I ended naturally, was the most comfortable and produced a smoother squat as well. Thanks for the content, even the old content.

Ah you see that's where you messed up. Daire says you need a force plate! if you'd been watching sika strength videos you'd know that.

Лашас гаумарждос ❤❤❤❤❤😊😊😊😊😊

Gyatdamn look at those thicc ham hocks!

Can you make a breakdown of Sprinter Erriyon Knighton being cleared to compete after testing positive for Trenbolone?

can you make a video about Sprinter Erriyon Knighton testing positive for Trenbolone?

Watched for the quads! Nice work!

looks like at least turty inches

It's in reverse

I've had slip discs which I've rehabed, but always had anxiety loading up a normal barbell squat. Have switched to belt squat and love it, don't have to think about my back at all to go heavy or to failure (correlate - my barbell squat, is 2/3 of the belt squat machine). So slight downside is having to load more plates for same output. Added bonus that by slightly changing your foot position you can target using alot more hamstring, glut or quad.

Is this natty

13 years? Bulgarian weightlifting 13 months.

I've considered giving them a try, mostly based on all the hype. But I'm think they would be more of a distraction than anything else. Good to hear I'm not alone in thinking that.

Yes, Oreb is coaching Thor

those are massive quads built by proper ATG squats.

But can he dunk a basketball?

Sikastan Jump Cycle dropping when.